Feeling irritable, achy, or tense? 🌸Spring into Health with Chinese Medicine 🌸
Throughout the world and in Chinese Medicine, Spring is a time of awakening, rebirth, and growth. Life is waking up from the slow,...
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Jun 8, 20222 min read
Feel Well Acu is getting ready to reopen!
Yes, you read that right! No date is set (yet) but final preparations are being made to start up again real soon. Whether you are a new...
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Oct 7, 20212 min read
Say "NOPE" to this...
REAL TALK: The truth about ice water according to Chinese Medicine. Hear me out. I talk about this all the time with my patients...
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Sep 29, 20213 min read
Fall into Change
FALL HEALTH IN CHINESE MEDICINE Fall is officially here! In our weekly CSA box, the cherries are gone and in their place are apples and...
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Jul 2, 20211 min read
Summer Eats in Chinese Medicine
Summer food is about balancing out the energetics of the Fire element. Too much heat (Fire) in the body can manifest as poor sleep...
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Apr 24, 20213 min read
A Confession...That Wasn't an April Fool's Joke
Last year, when I first made the decision to temporarily close my clinic due to COVID, I thought it would be only for a month or two. I...
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Mar 3, 20212 min read
A Free & Easy Way to Relieve Stress
Let’s talk about stress. We’ve all experienced it in some way, shape, or form and especially so during this pandemic. We've all had to...
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Feb 27, 20212 min read
Can KIDS Wear Ear Seeds?
This is a common question and the answer is yes! It can help them stay calm and focused. And ear seeds can even force your kid to pick up...
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Feb 18, 20212 min read
Even if it's not snowing where you are...
If you live in San Diego like I do, you know that we typically don't experience a true winter with snow, ice, and cold cold temperatures...
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Dec 24, 20202 min read
Gluten-Free Cantaloupe Bread
Gluten free cantaloupe bread! I found this recipe a couple of months ago and it has since become a family favorite. I have made it...
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Nov 25, 20203 min read
Roasted Brussel Sprouts with Butternut Squash & Chestnuts
When I was preparing for my acupuncture & Chinese Medicine licensure exams oh so many years ago, I opted to not go out of town to see my...
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Oct 29, 20202 min read
Ghoulishly Green Sunbutter Cookies
With Halloween just around the corner, sweet treats will be in abundance no matter how you decide to celebrate it this year. Many...
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Oct 27, 20201 min read
Monster Teeth: A Healthy Halloween Treat
Chocolate, candy, & all things sugary and sweet are a given when it comes to Halloween. I totally get it - it’s so yummy and induces so...
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Sep 26, 20202 min read
Asian Pears for Lung Health
With the onset of Fall and the recent wild fires on the West Coast, we have to pay particular attention to the energetics and health of...
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Apr 21, 20203 min read
The Joy of Donuts
I recently decided to make donuts. Why? Because on a typical non-pandemic Sunday, we would go to church and eat the donuts that would be...
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Apr 1, 20204 min read
Kitchen Medicine for Immunity & Health
#Nutrition and a proper diet are key foundations to your #health and #immunity which is important more than ever due to the #COVID...
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Mar 28, 20202 min read
Shiitake Mushroom & Quinoa Soup
Shiitake Mushroom & Quinoa Soup This recipe brings together the rich, warm, and aromatic flavors of ginger, lemongrass, garlic, and...
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